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Don’t Take It Personally
It’s kinda says it all, doesn’t it? Who are we to let others define who we are? According to Don Miguel Ruiz, author of The Four Agreements – if we take what others say about us personally, then we...
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Meditation Mantra Or How To Stay In The Moment Without Losing Your Marbles
Does your mind become really active and agitated in quiet yoga poses and when you sit in meditation? Like there is a pack of wild cracked-up monkeys living it up in there? Me too. My secret to not...
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